Is Muesli Really A Healthy Meal Option?
Muesli: A Brief History The word muesli is a Swiss-German variation of the German word “müs” meaning porridge and the diminutive suffix, “-li ” . Originally known as Birchermüesli or simply Müesli , the word is an Alemannic diminutive of Mues which means "puree" or "mash-up." The “invention” of muesli is credited to Swiss physician and nutritional pioneer, Maximilian Bircher-Benner . A minimally-processed mix of whole grains, nuts, seeds, dried fruits, and spices, muesli was first created at the turn of the 20th century by Maximilian Bircher-Benner as a healthful dietary supplement for his patients. Although it has grown to become a dietary staple and one of the most popular breakfast in the world. Is Muesli Really A Healthy Meal Option? When it was first developed, muesli was typically a dry cereal made from toasted whole oats, nuts, fruit and wheat flakes. Now, you can find many versions,...